Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You
Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You Karen Asp © Provided by Real Simple Getty Images Getting fit is all about moving your body. And it's not just about how much movement and what type of movement you do—it's also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called "vigorous"). But it can be tricky to understand exactly what type of activity falls into which intensity bucket. ...
Source: msn.com