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What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it's essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.

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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.

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8 Reasons Why You Should Include Dates in Your Winter Diet

Winter is here, and adding dates to your meals can be fantastic. They provide health benefits that keep you strong during the cold season.

| Thehealthsite.com

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Here's Why You Need A Regular Date With Dates

Dietician Vidhi Chawla details how dates are nature’s amazing health heroes in the fight against disease

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5 health benefits of eating dates on an empty stomach

Dates are the healthiest fruits with numerous health components, including anti-inflammatory, anti-cancer, anti-diabetic, and antioxidant properties.

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Ramadan 2021: Know all about different kinds of dates - which on to eat for anemia and which one is good for constipation

Speaking of dietary fibers, dates on an average contain 7g to 9g of dietary fibers per 100g which is almost four times as compared to spinach for the same quantity, and almost five times compared to the same quantity of mangoes.

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