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Ranchi: During the ongoing month of Ramadan ul Mubarak, the city is bustling with a wide variety of dates from Iran, Palestine, Saudi Arabia, and Mecc.
Speaking of dietary fibers, dates on an average contain 7g to 9g of dietary fibers per 100g which is almost four times as compared to spinach for the same quantity, and almost five times compared to the same quantity of mangoes.
New Delhi– Muslims across the world break their Ramadan fast with a date as it was guided by the Prophet. Although dates are loaded with a diverse profile of nutrients, carbohydrates and sugars contribute the most which makes them one of the best sources of instant energy and nutrition after a long day of fasting. There are plenty of different types of dates available which not only vary in their taste, size and texture but also in their nutrition values. Since carbohydrates and sugar are major contents of nutrition profile of a date, its best to be able to identity them on sight. One shoul...