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Best dates: 10 best dates/khajur for ultimate taste, flavour and nutritional goodness - Vimarsana News

Best dates: 10 best dates/khajur for ultimate taste, flavour and nutritional goodness

Indulge in the finest selection of khajoor/dates with this collection. Discover the perfect blend of exquisite flavour and nutritional goodness in every bite. From premium imported varieties to natural options, these best dates are packed with vitamins, minerals, and antioxidants for a delightful and healthy snacking experience.

Ramadan 2021: Know all about different kinds of dates - which on to eat for anemia and which one is good for constipation - Vimarsana News

Ramadan 2021: Know all about different kinds of dates - which on to eat for anemia and which one is good for constipation

Speaking of dietary fibers, dates on an average contain 7g to 9g of dietary fibers per 100g which is almost four times as compared to spinach for the same quantity, and almost five times compared to the same quantity of mangoes.

Source: india.com