Dates for the holy month of Ramadan | INDIA New England News
New Delhi– Muslims across the world break their Ramadan fast with a date as it was guided by the Prophet. Although dates are loaded with a diverse profile of nutrients, carbohydrates and sugars contribute the most which makes them one of the best sources of instant energy and nutrition after a long day of fasting. There are plenty of different types of dates available which not only vary in their taste, size and texture but also in their nutrition values. Since carbohydrates and sugar are major contents of nutrition profile of a date, its best to be able to identity them on sight. One shoul...
Source: indianewengland.com