Ealth Black Men News Today : Breaking News, Live Updates & Top Stories | Vimarsana

While I have learned the importance of a proper diet, I have also incorporated exercise into my everyday routine. While every day may seem daunting, I encourage you to begin walking for 30 minutes four days a week. Just get moving. My personal favorite is the elliptical because it’s a full body workout. Also, don’t forget to strength train. Our health must be just as important (actually more important) than anything else in our lives. We cannot take care of others if we don’t take care of ourselves. Again, let this really sink in: The average life expectancy for Black men is 61 years old...

While I have learned the importance of a proper diet, I have also incorporated exercise into my everyday routine. While every day may seem daunting, I encourage you to begin walking for 30 minutes four days a week. Just get moving. My personal favorite is the elliptical because it’s a full body workout. Also, don’t forget to strength train. Our health must be just as important (actually more important) than anything else in our lives. We cannot take care of others if we don’t take care of ourselves. Again, let this really sink in: The average life expectancy for Black men is 61 years old...