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About soy s health claims. are soy foods really good for you? it depends on the benefits you are looking for and how they are prepared. soy is naturally low in saturated fat. and high in fiber and healthy fats. recently the fda proposed revoking a claim that soy can reduce your risk for heart disease. citing inconsistent findingsen about health experts say eating soy instead much red meat may lower levels of bad ldl to a small september. as for breast health, they stain plant estrogens and some studies show those chemicals can stimulate cancer cell growth. but one study says soy may decrease breast cancer risk. overall soy is a good source of plant based protein, but experts warn processed soy doesn t offer the same health benefits of natural soy foods. so stick to natural sources such as soy nuts. (siren wailing) ....