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Walnuts are a healthy and crunchy delights to savour in the winter season. Here is why these nutty delights can potentially be beneficial when consumed early in the morning. - Diabetes Control to Heart Health, 6 Reasons to Eat Walnuts on Empty Stomach in Winters
![Eating walnuts everyday may lower your BMI, control BP [details] - Vimarsana News](https://data1.ibtimes.co.in/en/full/686172/walnuts.jpg)
The finding, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, showed that those in the walnut-eating group had lower blood pressure than those that did not eat the nuts, reports the Daily Mail.
Walnuts are the only tree nut that is an excellent source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy ageing.