Room temperature of 20-25 degrees Celsius linked to better sleep in the elderly
Ambient night-time temperature for older adults to have a restful sleep should be between 20 and 25 degrees Celsius, according to newly published research. Further, sleep efficiency in the older adults, aged 65 years or above, was found to drop by 5-10 per cent as the ambient night-time bedroom temperature rose to 30 degrees Celsius,
Source: theweek.in