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About it. leg cramps are caused by different things. number one, nighttime. when you don t really stretch your legs as much as you would like to. you wake up in the morning with the reason is they become, they have less electrolites. pregnancy caused this problem. people that exercise a lot tend to get the problem. when you stop exercising, stretch before you exercise. use the drinks that have a lot of the electrolytes. can you take a vitamin? you have to hydrate. the combination of liquid and electro lytes. when i am mountain biking they give us jellybeans because of the cramping. it depends own the cause. you need to find out that, ....