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Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"

Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"
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Readers aren't getting enough sleep. Here's how to sleep better.

Like one in three adults, Boston.com readers don’t get enough sleep. But there are ways to sleep better. Here's how. ....

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Lack of sleep associated with risky behavior in teens, study finds

Insufficient sleep can affect teenagers’ ability to performance well in school, but it can also affect their conduct, according to a new report. ....

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These sleep hygiene habits ensure better overall health

Health News about Latin America and general interests ....

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Lack of sleep will catch up to you in more ways than one

Experts highlight the health and memory effects, offer suggestions for countering environmental disruptions. ....

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