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Fitness expert Elliot Simmonds reveals the best calisthenics workouts and exercises to do at home or in the gym whether you're looking to build muscle, lose fat or gain mobility.
Just because a workout starts off easy, does not in any way mean it's going to stay that way. This ascending ladder session from CrossFit Games veteran Elliot Simmonds will get big on you in a hurry. Heed his advice to keep yourself together throughout.