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Tried meditating but failed? Here's how – and why – to start again independent.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.co.uk Daily Mail and Mail on Sunday newspapers.
If you've tried meditating but can't sit still, here's how — and why — to try again theday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theday.com Daily Mail and Mail on Sunday newspapers.
If you've tried meditating but can't sit still, here's how — and why — to try again | Albert Stumm / The Associated Press businessmirror.com.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessmirror.com.ph Daily Mail and Mail on Sunday newspapers.
If you've tried meditating but can't sit still, you're not alone. Experts say many people try it only once because they are antsy and feel they're doing it ....
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I don’t know if I can sit still this long,'” said Hutchins, who was working… ....