Tips and Tricks for Better Sleep From Night Shift Workers
Heading to work after the sun sets has become very common in the U.S. – but what does that mean for the health of night shift workers?
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Heading to work after the sun sets has become very common in the U.S. – but what does that mean for the health of night shift workers?
Irregular sleep routines can cause havoc on your energy the next day, and you might end up needing to reset your sleep schedule.
In a randomized clinical trial published today in JAMA Network Open, lead author Annabelle Belcher, PhD, Assistant Professor of Psychiatry at the University of Maryland School of Medicine, and her colleagues found that knowingly taking a placebo along with methadone could increase patients’ chances of staying on their treatment and provide other benefits like improved sleep.
The members of our Editorial Advisory Board are prominent private practitioners and academics who provide the editorial team with insight into the latest trends and controversies in sleep...