How Birds and Their Songs Can Improve Mental Health
This advice might come as a surprise, but the chorus of feathered friends surrounding us has been scientifically linked to improved mental well-being.
Source: onegreenplanet.org
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It's common to dream about dead loved ones. How do these dreams help us through our grief?
In this week's newsletter, we'll explore theories on why we have so-called “grief dreams,” what forms they can take, and what they can tell us about our waking life.
Source: latimes.com
Off-Hour Calls; Disabled Patients; and Birdsong for Anxiety
The top 3 things you should know to start your day.
Source: medscape.com
Listen Up: Birdsong May Calm Anxiety, Paranoia
Listening to a 6-minute soundtrack of birdsong had a positive and significant effect on mental health and mood, calming depression and paranoia.
Source: medscape.com
Natural sounds such as birdsong can improve your mental health
Listening to birdsong significantly reduces anxiety and paranoia, according a new German study.
Source: jpost.com