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Gain new perspective on pandemic weight gain
Food for thought: Find self-compassion during challenging times
Published: April 11, 2021, 6:02am
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Writing about food for The Columbian during the pandemic has entertained and delighted me. It’s resulted in heartwarming connections with readers. It’s brought me joy when I’ve re-created special dishes from the past, sparking fond memories of my childhood and reminders of lively meals with friends.
In short, it’s been a caloric year. As I watched the numbers on the scale tick upward, my emotions spiraled downward. I called my health care provider and asked to be paired with a therapist who specialized in weight issues. That would take time, I was told, because everyone with that expertise already had a full patient roster. I wasn’t the only one struggling with food, weight and self-concept during the pandemic. ....

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