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Can I Lose Weight By Eating 1000 Calories in a Day?

Consuming only 1000 calories a day can lead to deficiencies in essential nutrients like vitamins, minerals, protein, healthy fats, etc.

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Would Exercising on Empty Stomach Burn More Calories?

Also, most people may not be able to perform to their best in a fasted state and may need a pre-workout to get the most out of a workout

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