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Geber86Getty Images More than a year after COVID-19 surfaced in the United States, the pandemic rages on, with 433,000 deaths and counting in the United States as of early February. While the situation remains dire—we can only hope the virus is past its peak—there’s finally a light at the end of this long, dark tunnel. Two vaccines, produced by Pfizer and Moderna and both in the form of a double dose, were authorized and recommended to prevent COVID in December. While the rollout is moving slower than expected—as of the end of January, about 25 million people had received at least o...

Chris Hinkle You don’t have to be “fast” to hit the track. In fact, it can be the perfect place for new runners to learn about their training paces in a controlled environment. It’s flat and traffic-free, and the distance is measured for you. You just have to know some of the basics, like how many laps equates to one mile and the etiquette that allows everyone to use a track properly. Here are the basics you need to know the first time you hit the oval. Follow the rules Many colleges and high schools open their tracks to the public during times when school isn’t in session. Always...