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Stress Levels in Mothers of Preschoolers Increased During Pandemic by Hannah Joy on  May 5, 2021 at 5:05 PM Twice as many of the mothers reported loss of sleep and increased stress levels during the COVID-19 outbreak, reveals a new study. "Moms of young children are already less likely to get the recommended amount of sleep and physical activity than women who don't have children. These shortfalls could raise the risk for obesity and poor health, and the lockdown worsened the situation by increasing the levels of stress and household chaos," said Chelsea Kracht, Ph.D., a Po...

click to enlarge You may know of HGH (human growth hormone) as the hormone responsible for making you grow taller during your teen years, but this vital hormone continues to impact your body in a myriad of ways for the rest of your life. Unfortunately, our HGH levels peak during adolescence and subsequently decline as we age. The good news is that men and women can use human growth hormone supplements to boost HGH levels in the body naturally. You might have heard that athletes and bodybuilders take these supplements to bul...

Stress is at an all-time high among Americans, and one lingering side effect of the pandemic is shaping up to be a national mental health crisis. How does that affect you? When stressed your brain chemical cortisol spikes, causing you to reach for all the wrong foods like sugary or salty snacks. If you can break the cycle of stress-to-stress eating you can not only lower your stress but also eat to be heart healthier, have more energy, keep blood sugar low and steady and even lose weight. The study about stress points out that it's running especially high among younger Americans, according to...

UK Experts Warn Easing COVID-19 Lockdown Could Cause Anxiety by Anjanee Sharma on  March 15, 2021 at 6:17 PM Mental health experts from the UK warn that the easing of COVID-19 lockdown and the following return to workplaces, schools, and social events could trigger anxiety and stress for many people. British Prime Minister Boris Johnson announced his "roadmap" to exit the lockdown on February 22. He announced that the first step of the four-part plan was to reopen schools in England from March 8. Further, the plan is to remove all legal restrictions in England by mid-June...

Getty Images Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it's much easier to cope with life's little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City. Here are 10 ways you can practice better stress m...