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Feeling overwhelmed by the "hustle culture"? Discover the Dutch art of Niksen, the surprising secret to relaxation, creativity, and burnout prevention. Dr. Shaunak Ajinkya, Psychiatrist, explains how purposeful idleness can boost your well-being. Learn simple tips to incorporate Niksen into your life and unlock its transformative power. ....
Feeling frazzled? Struggling to concentrate? You're not alone. The demands of daily life can leave even the most resilient brains feeling fried. But fear not! Giving your brain a break is just as important as pushing it to perform. Let's delve into the signs your brain needs a respite and explore expert-backed tips for a well-deserved mental vacation. ....