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This Decline Bench Ab Drill Blasts Every Core Muscle You Have Ebenezer Samuel, C.S.C.S. © Eric Rosati Build six-pack ab muscle and strengthen your entire core against injuries with this iso ab move from fitness director Ebenezer Samuel, C.S.C.S. When you traditionally think of ab exercises, you think of situps, planks, and maybe hollow holds. But your abs can lend stability to your entire torso in other ways, too. One of the most unique involves a decline bench, and it will challenge two key functions of your core. Meet the Mixed-Style Decline Bench Iso Hold from

Take 5 Minutes to Work your Way to Major Abs Ebenezer Samuel, C.S.C.S. © Eric Rosati Build abdominal strength, stability, and definition with this 5-minute core workout from fitness director Ebenezer Samuel, C.S.C.S. A strong set of abs doesn't just look good. It readies your body to deal with something called"anti-extension." Without your abs, your spine would easily overarch, but strong abdominal muscles prevent that from happening. The best part: You can build this strength with a single dumbbell or kettlebell in about 5 minutes. That's the idea behind the Rock to V-Sit...

This Plank Flow Will Make Your Back Feel Great Ebenezer Samuel, C.S.C.S. © Eric Rosati Build ab strength and loosen up a tight lower back all at once with this anytime-anywhere stretch and strengthen move from fitness director Ebenezer Samuel, C.S.C.S. You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at the same time, it's not heavenly either. And yes, you can go about your day anyway. But no, you don't want to live with this feel...

How Kettlebell Deadlifting Makes You Stronger Ebenezer Samuel, C.S.C.S. © Eric Rosati Build total-body strength and muscle that can help you in the gym or the real world by mastering the ins and outs of the kettlebell deadlift. True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box over there in the corner of your living room? There’s a good chance that when you walk over to lift it up, your body will shift into your own personal ...

Build Serious Midback Strength With This Incline Row Finisher Ebenezer Samuel, C.S.C.S. © Eric Rosati Build muscle, strength, and size in your lats, rhomboids, and rear delts with this three-step series of incline row moves from Ebenezer Samuel, C.S.C.S. The classic incline row is a key exercise for midback strength. But what if you could use it to attack your rear delts too? Truth be told, your rear delts are involved in incline rows (and all row exercises) anyway. And very often, they're a hard-to-target muscle. You'll get them extra work in the Incline Row Triple Drop S...