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Steinauer, Dinwiddie both agree that final cutdown is difficult part of their jobs

Steinauer, Dinwiddie both agree that final cutdown is difficult part of their jobs
cornwallseawaynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cornwallseawaynews.com Daily Mail and Mail on Sunday newspapers.

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Slimmer version of Shane Richards reports to Toronto Argonauts' training camp

After suffering a left groin injury during his senior season at Oklahoma State, then hurting his right groin after making his first CFL start in Toronto s 19 season opener, Richards felt he needed to lose weight and improve his flexibility. The 26-year-old native of Kingston, Jamaica, who grew up in Calgary, said the combination of diet and adding boxing to his training regiment helped him shed the excess pounds.
That was the thought process of it, drop weight so I could improve my flexibility and then build back up to a proper base, which is roughly around 310 pounds, Richards said during a videoconference Tuesday. I m not far off, there are just little things I have to tweak with my diet as far as protein and carb intake. ....

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Shane Richards Toronto Argonauts training camp

Shane Richards Toronto Argonauts training camp
tsn.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tsn.ca Daily Mail and Mail on Sunday newspapers.

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Slimmer version of Shane Richards reports to Toronto Argonauts' training camp

Slimmer version of Shane Richards reports to Toronto Argonauts' training camp
cfjctoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cfjctoday.com Daily Mail and Mail on Sunday newspapers.

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Montreal Alouettes sign return specialist, Quebec-born defensive lineman

MONTREAL — The Montreal Alouettes signed American kick returner Mario Alford and Canadian defensive lineman David Menard for the 2021 CFL season on Tuesday.The five-foot-eight, 177-pound Alford . . . ....

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