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Getting rid of stubborn potbellies Summary Fitness trainer Justus Ngumi says a potbelly signals that one is unhealthy. By then, he explains, probably most organs in the body are covered in fat and it takes a change of lifestyle, proper diet plan, and training to reverse the situation. The trainers warn that results will not be instant but will take between six and eight months to start showing. The first three months are for one to get into a proper training habit. "People do one or two months and if they don’t see change, then they drop out forgetting that it took longer to be where they a...

Before you get back to the gym Wednesday January 13 2021 Summary Fitness trainers warn that before getting back to training, there are precautions to be taken to minimise the risks of injuries. Even though the mind may be willing, the muscles are not be as prepared to put in the hard shift. Fredrick Lugongo, a fitness trainer says that an extensive period of inactivity leads to stiffness of the muscles which negatively affects motion and flexibility. Research shows that people lose five percent of overall fitness every week of inactivity. After weeks of inactivity following the festive break,...