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The expectations of newcomers are high, leading to most of them quitting if they cannot see quick results.

The festive season is here with us and as is the norm, most people, even exercise enthusiasts, let loose as they let go the stress of the entire year.

Before you get back to the gym Wednesday January 13 2021 Summary Fitness trainers warn that before getting back to training, there are precautions to be taken to minimise the risks of injuries. Even though the mind may be willing, the muscles are not be as prepared to put in the hard shift. Fredrick Lugongo, a fitness trainer says that an extensive period of inactivity leads to stiffness of the muscles which negatively affects motion and flexibility. Research shows that people lose five percent of overall fitness every week of inactivity. After weeks of inactivity following the festive break,...