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How can we overcome desires? - The Buddha maintained that the root cause of suffering is desire. Because we crave and we desire, we create problems for ourselves and we become miserable. All desires cannot be fulfilled. Some will,...

How to achieve Liberation? - Without even being aware of it or realizing it, we are all slaves. We are slaves of our mind, ego and body. We are enslaved by desires; by negative thoughts, misery, and negative emotions; by people...

Stop it, stupid, A modern age Mantra - Why do we become unhappy? Why do we become miserable again and again? Somehow, we are made to believe that we must be miserable and there is no way out of it. No doubt every human being suffers...

What causes mental suffering? What is the cause of mood swings? It is our monkey mind that swings from yesterday that is gone, to a tomorrow not yet born. If we stop this swinging business of the mind, and cut the monkey's tail, monk'EY' - Ever Yearning and Ever Yelling, the mind will become a 'MONK' and we will notice that misery of the mind will be a thing of the past....