How to Tell if You Have Somniphobia
Referred to as "sleep dread," somniphobia is a specific type of anxiety related to sleep that typically increases as bedtime approaches.
Source: sleepreviewmag.com
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20 Best Pajamas for Women in 2022 - Best Pajama Sets
The best pajamas for women will keep you feeling cool yet cozy. Here, we’re sharing top-rated silk, cotton, and flannel pajamas for your best night's sleep.
Source: prevention.com
Doctors' orders: Don't watch TV before bed
The experts say you should avoid TV before bed. Bright blue light and loud shows at night before bedtime can disrupt your sleep.
Source: usatoday.com
What to Do If You and Your Partner Don't Like the Same Mattress Firmness
If you and your partner have diametrically opposing views on what makes the most comfortable mattress, these three strategies can help.
Source: nytimes.com
How to tell if it's time for a 'sleep divorce'
That strain can contribute to depression, anxiety, and other emotional and relationship dysfunction.
Source: komu.com