The Meditation Practice for People Too Busy to Meditate
The next time you're stuck in traffic or a long checkout line at the supermarket, you might want to try this: the waiting meditation.
Source: patheos.com
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Practice mindfulness everyday
GREAT BEND TRIBUNE More By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism. Practice mindfulness everyday As our day to day schedule continues to be affected by the COVID pandemic, my hope is that you are staying well and finding ways to calm your mind and body each day. It is easy to get overloaded with news stories that we have no control over. Taking time each day for what I call “self-care” is more important than ever. Carving out time for whatever brings you peace of mind may ...
Source: gbtribune.com