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Gradually adopting new, healthier habits until they become engrained is a much more sustainable approach than dieting.

Pruning, weeding and raking are all great gardening activites that can help you burn calories

Calorie burn from doing those outside jobs will help to offset the indulgences associated with this time of year

Share this article Share this article Launched in collaboration with ARISE UAE, a network of private sector entities led by the UN Office for Disaster Risk Reduction (UNDRR) Patients can log onto www.rakhospitalrehab.com to register and get individualized prescription About 30% of COVID patients experience long-term debilitating aftereffects of the disease DUBAI, UAE, March 16, 2021 /PRNewswire/ -- RAK Hospital, a premier healthcare facility in the UAE in association with ARISE UAE launched the Middle East's first ever comprehensive 'Online COVID-19 Rehabilitation Program', which will be of...