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A new study published in the British Medical Journal (BMJ) revealed that just two days of consistent weekly workout may hep cure insomnia. TheHealthSite.com
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Insomnia is a common sleep disorder wherein you may have trouble falling asleep, staying asleep, or getting good quality sleep. It can happen even if you have the 'time and the right environment' to sleep well. TheHealthSite.com
A new study finds working out 2-3 days per week over the long term helps cut insomnia risk and symptoms.