Exercise Could Fight News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Share In the United States, the first Saturday of May, this year falling on May 1, is designated as "National Fitness Day," and Heliocare Daily Use Antioxidant can help you keep going longer and stronger. The special day serves as a time to empower men and women to make healthier choices and emphasize their well-being. During National Fitness Day, various campaigns and activities are launched to promote daily workout routines and start healthy habits. However, while working out has excellent health benefits, some new practitioners tend to overexert themselves and even caus...

Share Photo: (Photo : Elena Kloppenburg / Unsplash) Since the pandemic prompted many to start working from home, our bodies need to adapt to far less energy expenditure than before. The least number of steps we used to take to our commute, up a flight of stairs and around the office, have all been significantly reduced. Now our commute is from the bed to the desk-if we are yet to use a portable desk, we can bring it to bed. Thus, a working-from-home exercise routine is both timely and a necessity. Working from Home Exercise Routine: Why Do It? Motivation Your reason for...

Share Photo: (Photo : Unsplash/Joseph Chan) Older women who move more could reduce their risk of heart failure. A study proves that women ages 50 to 79 who spend more time sitting could increase their risk of developing the deadly heart disease.  Research team at the University of Buffalo in Buffalo did a study in 80,000 postmenopausal women about their activity and found its link to the heart disease. They found that women who sit or lie down for most of the day have higher chances of having a heart failure and increases their risk of getting hospitalized.  Very few studies to prove th...