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With mounting scientific evidence showing exercise can reduce stress, anxiety, and symptoms of depression, one Iowa State University associate professor wants to know why and how and whether the type and amount of exercise matters.
Researchers at Iowa State want to know whether different types and doses of exercise can improve mental health, either on their own or integrated into treatment
Researchers at Iowa State want to know whether different types and doses of exercise can improve mental health, either on their own or integrated into treatment
How much protein do I need is a perpetual question. We've got the formula for figuring it out along with experts explaining why.
The One Simple Step You Can Take to Beat the Winter Blues Shape 12/29/2020 © Provided by Shape Tony Anderson/Getty At this time of year, when you want every lift you can get, start with this: Head outside. Basking in sunlight for 20 minutes or more a day can be a potent mood elevator — a key spark since fewer hours of daylight can cause you to feel blah or even lead to a case of the winter blues, sometimes diagnosed as seasonal affective disorder (SAD). “I make it a priority to step outside for a walk midday, even if I ran before the sun came up,” says Courtney Dauwalter, an ultrar...