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Steven’s beginner’s checklist for weight training: 1. Start by mastering the basics in the main compound movements, squats, deadlifts, bench press and rows 2. Do two to three weight sessions per week, focussing on three sets of 12-15 reps 3. Start light, choose a weight you can stick to for the whole three sets and look to increase the weight weekly as you start to feel more comfortable, stronger and competent 4. Perform your movements slowly to get used to the movement pattern. Spending ample time performing your repetitions this way improves your mobility and technique in the long run, ...

Republicans promised that if there ever to achieve power, both chambers and to the presidency, to repeal obamacare right away. why haven't they thought this through? >> [laughs] good point. we should vote for replacement on the same day as a repeal. we should expand health savings accounts so people can save to buy insurance. we should let them buy anything. we should let them pay for their insurance premiums and their health savings account, we should be able to pay for a diet plan, you should be able to pay for a an exercise plan, you scribble to pay for vitamins. you should be able to pay f...

Mccartney and the beatles, there's a sad story coming out of los angeles this morning. >> a pine tree planted ten years ago in the city's griffith park. it's been overrun and destroyed by insects. not just any insects. a swarm of beetles. >> harrison lived his final years in los angeles. he was an avid gardner. the new tree will be planted some time in the future. but the irony there, beetles destroying his prize tree. another celebrity is poo-pooing the gym. >> dame helen mirren turns 69 this saturday. she revealed to "hello" magazine her simple exercise recommend men. >> i love this. she s...

>> yes, that i like. i liked very much, in particular the one the miami heat did i found was great. >> the best exercise plan, whether or not it works. the prancersizing. >> let's stop talking and do some walking. i am doing to stand on the side of anty-prancersiza. best use of vine videos, logan paul, an art form six seconds at a time. >> let's go. wrestle. come on, give me something. >> worst case of artistic inflation, sold for the never before seen auction price of $142.4 billion. best work on an ipad, the mind blowing rendering and no, that is not a photo. worst flight plan.

All the harlem shakes. ♪ >> yes, that i liked. i liked very much. in particular, the one that the miami heat did. i thought it was great. >> best exercise plan. whether or not it works. joanna rohrbach's prancerizing. >> let's stop talking and do some walking. ♪ >> i am -- i'm going to stand on the side of anti-prancercizing. but baby let your freak flag flow, whatever floats your boat. i'll do me, you do you and i'll choose not to prancercise. >> best use of vine videos. logan paul. raising the goofy college character to an all-time high, six seconds at a time. >> let's go. wrestle. come ...