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Throwback to when physical activity was a regular part of your routine: Tips to get back in the loop

Updated Feb 16, 2021 | 13:07 IST
Post COVID-19 pandemic, people have found it difficult to go back to an exercise routine. Here is a throwback to when physical activity was a regular part of our routine, and how to get back to track.
Throwback to when physical activity was a regular part of your routine: Tips to get back in the loop | Photo Credit: iStock Images
Key Highlights
It is important for people to incorporate some sort of exercise in their routine
Here are some tips to get back into the loop of physical activity
New Delhi: No one had ever foreseen the COVID-19 pandemic that hit the world in 2020, and changed the way we view our lives, normalcy, and our health forever. Various factors of our health were considerably affected due to the pandemic. With stay at home and social distancing restrictions, and earlier days of lockdown, people did not step out of their houses for weeks and months, in order to stay safe.� ....

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5 Latihan Rutin untuk Lawan Stres dan Kurangi Kecemasan

5 Latihan Rutin untuk Lawan Stres dan Kurangi Kecemasan
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MSNBC Morning Joe November 29, 2019 13:21:00

Speeches running and have some of my best ideas. keeping the workout going and balancing my diet is most important thing for me. let s do quick rapid fire questions. how to keep your mind fit? meditation, prayer. what is your exercise routine? cardio and resistance training. how do you balance nutrition and comfort foods? constant struggle. i know you don t drink. no, no. i can be pretty sure you don t smoke? i made a decision as an athlete and then it stuck. and i just never, ever denied. what can others learn from your switch to being a vegan? it has for me been a really wonderful switch in my life. what are some of your favorite meals? still give me great impossible burger and fries. do you cook at home? what i do oos cooking does it count as cooking? if you were to ask my girlfriend who is upstairs at the moment, she would laugh at ....

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