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Can over-exercising lead to heart attacks? Key tips to keep your heart safe

Cardiovascular health expert reveals whether overexercising or excessive exercise can lead to heart attacks, shares key tips to keep your heart safe | Health ....

Abhijit Borse , Senior Interventional Cardiologist At Asian Heart Institute , Senior Interventional Cardiologist , Asian Heart Institute , Heart Rate , Heart Rhythms , Immune System , Exercise Routine , Rest Days , Well Being , Heart Attacks ,

Friction training: All you need to know about Bollywood's latest favourite fitness routine

Exercise and fitness: The landscape of fitness is ever-evolving, and friction training stands at the forefront, offering a new perspective on achieving peak physical fitness. ....

Sara Ali Khan , Janhvi Kapoor , Friction Training , Best Exercises , Best Exercise , New Exercise , Exercise Routine , How To Stay Fit , Fitness Trend , Fitness Trends , How To Exercise , Exercise Tips , Xercise And Fitness , Total Fitness ,

From adequate sleep to daily exercises, 8 healthy habits that help slow down the ageing process

Wish to hold on to youth or reverse the ageing process? These healthy lifestyle changes will help you look and feel younger for years to come. ....

Healthy Ageing , Lifestyle Choices , Well Being , Nutrient Rich Diet , Omega 3 Fatty Acids , Radiant Skin , Physical Activity , Exercise Routine , Quality Sleep , Stress Management , Skincare Regimen , Mental Stimulation , Ognitive Function , Social Connections , Harmful Habits , Alcohol Consumption ,

physical activity: Want to live longer? Get a grip!

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging. The weaker your grip strength, the olderyour biological age, found the study. ....

New York , United States , Travis Haywood , Jarlo Ilano , Rachel Lovitt , Katy Bowman , Kristin Valdes , Pete Mccall , Touro University , Move Your , Erin Nance , Pompano Beach , Physical Activity , Upper Arms , Exercise Routine ,

Insufficient Water Intake During Dieting Puts You At Risk of Serious Health Issues

Dehydration can lead to risks like muscle cramps, sluggish metabolism, challenging body temperature regulation, and more for those on a diet. ....

Inadequate Water Intake During , Body Temperature Regulation , Exercise Routine , Slow Carb Diet ,