Intake of these 5 nutrients can slow down the premature greying of hair
Premature greying of hair is caused by several factors, including genetics, stress, and nutritional deficiencies
Source: gqindia.com
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5 health benefits of having an early dinner
According to the experts, having an early dinner positively impacts your overall health!
Source: gqindia.com
The top 3 best (and tastiest) snacks for after you exercise
The perfect post exercise snack manages to be restorative, rebuild your muscles, be filling, low fat and give you energy–all while tasting good! Luckily, we found three post-workout snacks that are just the ticket…
Source: gqindia.com
Weight Loss: Which Gym Workout Gear Is Best for Shedding Pounds?
We all know that the treadmill, elliptical, rowing machine, exercise cycle, and climbing stairs are all beneficial in their own ways, but if you are pressed for time, you may be wondering which machine to use to get the most done quickly. Here, let's find out
Source: news18.com
How can exercise make you happy
Holistic nutrition, integrative and lifestyle medicine expert Luke Coutinho on the role of diet, and the benefits of boosting your happy hormones through exercise
Source: mid-day.com