Does Pole Fitness Build Muscle? | POPSUGAR Fitness
Is Pole Fitness as Effective For Building Muscle as It Seems? We Asked Experts 25 Shares Pole dancing isn't just an incredibly fun and confidence-building activity, it's also hard work! I mean, if you've ever tried to hold yourself up on a pole — let alone twirl your body around it — then you know how challenging pole dancing can be. Thankfully, that difficulty is also what makes it such a good workout! Whether you take a pole fitness class in person or at home, you can count on being sweaty and exhausted by the end. But is pole fitness really effective for strength tr...
Source: popsugar.com