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We tend to react emotionally when we're triggered. Here's how to stop reacting defensively and stop our emotions from getting the better of us.

A child therapist named Tracy Wilshusen explained how she uses one specific scene from the movie 'Inside Out' to show the kids and parents she works with how important it is to feel all feelings, even when it's hard.

We form our belief systems and attachment styles early on, so they are deeply embedded and dictate all of our relationships, romantic and platonic. Surprisingly, playing these dynamics out in relationships can be healthy for us.

We all experience emotional turmoil that can manifest as physical pain. This author tried Eastern medicine and alternative therapies to deal with trauma, which involves bamboo percussion therapy and leeches.

There are plenty of amazing places in America to go camping. So many that even avid campers might not know them all. A popular outdoorsy internet forum weighs