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Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.
High blood sugar can severely impact one's eye health and vision. f high blood sugar levels damage the retina, the vision loss one suffers may be irreversible. So it is important to take care of one's eyes and visit an opthalmologist regularly, apart from keeping blood sugar levels in check.