KCSM Journal August 3, 2013
Im miranda esmondewhite. Thank you for joining me for a wonderful classical stretch workout here in a beautiful jamaica evening. Its so lovely here. I wish you were here with me. Its great. The weather is perfect, and the sound of the Caribbean Sea is just magical. Were gonna start with a warmup. Deep breathe. Just bend your knees. Stretch your knees. So just bend. Now, when you bend your knees, tighten up your stomach, tighten up your legs. And up. So as you keep your legs tight, youll notice that its a lot easier to do a knee bend, a plie. [exhales] if you just drop, youre dropping into your...
Source: archive.org