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If my immune system is -- nicole: because alcohol increases risk of canners as well as fat deposition and liver disease. ed: what about tequila. nicole: the truth hurts. let as move over to tequila. it is interesting. it has gained a lot of hype. because one lower calories than a lot of other alcohols, that the sugar is non-digestible, the body doesn't absorb it, doesn't create a sugar spike for alcoholics. or diabetics, for diabetics who want to have a little alcohol. it doesn't spike the sugar. pete: another positive of alcohol. nicole: also does help aid in digest and finally red wine. pete...

Exercise. katie: low kach beer carb beersl give you a beer belly? dean: i'm going to say fact. pete: i will say yes and no. >> low-carb beers, lower calories, still alcohol. pete: how many beers are you drinking? that's why it depends. >> that's true, right? one or two low carb beers not going to get a beer belly. well, can i have a six pack of these and it's not going to count. that's not necessarily true. >> beer itself has sugar in it which tends to have fat deposition and for men it goes right there. squats are bad for you? pete: squats? nicole: are those bad for you? pete: no, n-o. they a...