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Many people take supplements to take control of their health — but they don’t really understand their effects. Which ones are worth our money and which...

It’s tempting to reach for the vitamins when we’re feeling tired and rundown, especially when they promise a quick fix for most ailments, from aching joints to digestive issues, menopause symptoms and insomnia. When GP appointments are hard to come by or you’re worried about catching a cold or the flu, supplements claiming to boost our immunity and safeguard our health have never looked so appealing.

Dr Richard Allison, a London-based performance nutrition consultant, said the eggs cooked for your hunt 'need to be taken seriously' to avoid them becoming a source of illness.