Aging Well: Urban walking is a step in the right direction
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. Taking regular walks has been proven to offer impressive benefits for different aspects of your physical, cognitive, and emotional well-being. And it may be the perfect way to get exercise: walking is free, low-impact, and
Source: restonnow.com