WHRO - Exploring 'The Anatomy of Anxiety'
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WHRO Public Media is dedicated to enhancing the lives of the citizens in the communities it serves by responding to their need to be engaged, educated, entertained and enlightened.
A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks<br>
No one would blame you for feeling stressed right now but a new book has tips to reduce anxiety
Dr Ellen Vora says it's often best to use a holistic approach when feelings of apprehension and unease start to interfere with your ability to function. Psychiatrist shares steps to reduce your anxiety.