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5 Tips to Promote Health During Spring News provided by Share this article Share this article MISSION, Kan., May 10, 2021 /PRNewswire/ -- (Family Features) As seasons change, there's often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure. Combined with changes in barometric pressure and weather patterns bouncing up and down, spring can be one big pain – literally. Photo courtesy of Getty Images "This is the time of year when most of us are excited to see the change of seasons, but mill...

What to Know When Choosing a Hospital News provided by Share this article Share this article MISSION, Kan., May 4, 2021 /PRNewswire/ -- (Family Features) When Judie Burrows, an adventurous, retired teacher, broke her hip during a bicycle accident, her family trusted the doctors and the hospital. They were not worried about a routine hip surgery. "I didn't realize at the time that we should have worried, even though this was a routine procedure," said her son, Steve Burrows. "We thought all hospitals were basically the same." Photo courtesy of Getty Images Burrows, who produced the award-winni...

Share this article Share this article MISSION, Kan., May 3, 2021 /PRNewswire/ -- (Family Features) Time available to cook, your family's preferred dishes, ingredients you have in the pantry – there are plenty of considerations that may limit your options for an at-home menu. Add in a gluten allergy, or simply a desire to avoid it, and it may feel impossible to appease everyone. However, all it takes is simple ingredient swaps to turn a family favorite into a gluten-free recipe. From pizza at dinnertime to a chocolatey dessert, these dishes offer easy, flavorful ways to make your menu gluten...

Take Salad Season to the Next Level News provided by Share this article Share this article MISSION, Kan., May 3, 2021 /PRNewswire/ -- (Family Features) Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. Photo Courtesy of Fresh Express To take your salads to the next level, think of those greens as a blank slate for creativity and loo...

8 Ways to Reach a Healthy Blood Pressure News provided by Share this article Share this article MISSION, Kan., May 3, 2021 /PRNewswire/ -- (Family Features) To take care of your heart, it's important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don't realize it or aren't keeping it at a healthy level. Photos courtesy of Getty Images For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, k...