Intermittent Fasting Is No Better Than Simple Calorie Counting » WhatsNew2Day
Intermittent fasting is just as good as a traditional calorie-restricted diet when it comes to losing weight, a study suggests.
Source: whatsnew2day.com
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Intermittent fasting is no better than simple calorie counting
A new study from researchers at the University of Illinois Chicago found that intermittent fasting was no more effective for weight loss than traditional calorie counting.
Source: dailymail.co.uk
Trendy intermittent fasting is detrimental to the immune system and raises risk of infections
Scientists at Mount Sinai hospital in New York found that when mice fast white blood cells migrate into the bone marrow. When they eat again, the cells surge back out sparking inflammation.
Source: dailymail.co.uk