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Sleep training is a personal decision that requires careful consideration of your baby's unique needs and your family dynamics.

If you're struggling with sleep as a parent of a newborn or infant, our guide — with advice from Philly-area sleep experts — is here to help.

Bleary-eyed parents who dream of their babies sleeping through the night often consider sleep training. Training an infant to fall asleep by themselves sometimes gets a bad rap, but there’s much more to it than just letting your baby “cry it out.” Studies have even shown that sleep training improves parent-child bonding.  Ways to Get Your Baby to Sleep There are a few different methods to help your baby (and you) work through the rough patches so you both get a restful sleep:   The “cry it out” method. “Cry it out,” or CIO, is the most well-known type of sleep training. In CIO...

Time for Moore: Smart sweet dreams Often it’s not until we become parents ourselves that the true value of sleep fully reveals itself. Written By: Jane Turpin Moore | 10:40 pm, Feb. 2, 2021 × If my kids had a dollar for every time they’ve heard me shriek, “GO TO SLEEP!” throughout their lifetimes, they could pay off their college loans in a snap. Often it’s not until we become parents ourselves that the true value of sleep fully reveals itself, and from then on, there’s no turning back. As a sleep-deprived mother of newborns, I vaguely remember trudging thro...