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I often stand in bewilderment at how life can unexpectedly throw us off balance. Sometimes I stand there, mouth agape, frozen in puzzlement, and think can this really be happening?

(Family Features) Esteemed actor and father Taye Diggs dominates the stage and screen, bringing energy and life to each of his roles. In his real life, however, Diggs struggled to

(Family Features) Esteemed actor and father Taye Diggs dominates the stage and screen, bringing energy and life to each of his roles. In his real life, however, Diggs struggled to

(Family Features) Esteemed actor and father Taye Diggs dominates the stage and screen, bringing energy and life to each of his roles. In his real life, however, Diggs struggled to

(Family Features) Joining more than 25 million Americans who struggle with insomnia, esteemed actor and father Taye Diggs found the lack of adequate sleep left him tired during the day and took a toll on him on-stage as an actor and off-stage as a parent. He learned a lot about managing his insomnia and wants to help others who may be struggling with these tips.