Losing grip strength, slowing down may be dementia warning signs
The researchers used grip strength and Timed Up and Go (TUG) as measures of muscle strength
Source: dunyanews.tv
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Dementia: Losing grip strength may be a warning sign
A loss of muscle strength such as through grip strength may be an early sign of developing dementia, a new study suggests.
Source: medicalnewstoday.com
Brain health: Study shows how exercise boosts cognition
A new laboratory study suggests that, during exercise, muscle cells may boost brain activity via specific chemical signals, thus potentially improving cognitive function.
Source: medicalnewstoday.com
Can physical activity at the right time of day increase fat loss?
Much debate exists over what is the best time of day to exercise for the most benefits.
Source: dunyanews.tv
New Study Finds Yoga Can Protect Against Frailty in Mature Adults
Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors.
Source: prevention.com