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Weight loss: How intense exercise may backfire, leading to weight gain

New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone. ....

Takashi Matsui , Marka Anton , Ryan Glatt , Sport Sciences , Institute Of Health , University Of Tsukuba , Medical News Today , Fitbrain Program , Pacific Neuroscience Institute , Santa Monica , Slimz Weightloss ,

Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary ....

New York , United States , Neil Paulvin , Ryan Glatt , Las Vegas , Fitbrain Program At Pacific Neuroscience Institute , Nurses Health Study , National Institutes Of Health , Getty Images , National Institutes , Fitbrain Program , Pacific Neuroscience Institute , Medical News Today , Centerwell Senior Primary Care ,

How does exercise help maintain brain health and boost longevity?

This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the health- and life span ....

Ryan Glatt , Jana Vukovic , Nature Communications , University Of Queensland , Special Feature , Stanford Medicine , Medical News , Fitbrain Program , Pacific Neuroscience Institute , Santa Monica ,

Why do people move slower as they get older? Study offers clues

New research suggests that older adults may move slower partly because it costs them more energy than younger adults. Scientists believe these findings could lead to new diagnostic tools for diseases such as Parkinson's and multiple sclerosis. ....

United States , Alaaa Ahmed , Ryan Glatt , Santa Monica , Clifford Segil , Providence Saint John Health Center , College Of Engineering , Paulm Rady Department Of Mechanical Engineering , University Of Colorado Boulder , Mechanical Engineering , Applied Science , Colorado Boulder , Medical News , Providence Saint John , Health Center , Fitbrain Program , Pacific Neuroscience Institute ,

How exactly does exercise give the brain an instant boost?

How exactly does exercise give the brain an instant boost?
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Ryan Glatt , Hyunjoon Kong , Robertw Schafer , Proceedings Of The National Academy Sciences , University Of Illinois Urbana Champaign , Department Of Chemical , National Academy , Robertw Schafer Professor , Biomolecular Engineering , Illinois Urbana Champaign , Medical News , Fitbrain Program , Pacific Neuroscience Institute , Santa Monica ,