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Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary ....

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Intense exercise with time-restricted eating produces health benefits

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody ....

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Alzheimer's: Spatial navigation issues in midlife may predict risk

Researchers say spatial navigation issues in a person's 40s or 50s could be an early warning sign of Alzheimer's disease risk ....

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Cognitive decline: Exercise can reduce risk but only slightly

Researchers say physical activity can reduce the risk of cognitive decline but only slightly. They note that reduction is still important. ....

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Epilepsy: How yoga may help reduce seizures, anxiety

Researchers say yoga may help people with epilepsy reduce their number of seizures as well as manage the anxiety sometimes associated with the condition ....

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